Wednesday, July 17 Tulku Jigme Rinpoche will offer a public talk at Tsunami Book Store at 2585 Willamette Street entitled:
The Mindful Way through Depression: Finding Inner Peace and Freedom.
In the midst of speed and aggression that permeates our modern life, more and more people are turning to mindfulness and other contemplative practices to deal and over come depression and other mental health related challenges for themselves, friends and loved ones. Ground breaking results from neuroscience have shown that meditation can deeply change the brain and the way we are.
Genuine happiness and a state of well being can be achieved.
In this evening talk, Rinpoche will guide us through profound understanding of Buddhist psychology on causes of mental well-being in order to transform depression into inner peace, joy and freedom.
Suggested donation $10-$15.